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Lets weight a minute and talk...about health, weight loss, recipes, your ups and downs and any advice...just remember, you have to laugh at yourself!

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Tuesday, July 23, 2013

7/23 Day 2 Videos

1st Video: DETOX Recommendations
  1. Buy a juicer-make your own juices from now on (don't have one yet)
  2. Buy a blender for smoothies (have one!)
  3. Exfoliate your skin (dry) with a skin brush.  I didn't know that skin brushing sped up the detoxing process!  Need to google "skin brush"...
  4. Breath
  5. Exercise daily (even it's a simple stretching session)
  6. Water Intake!
2nd Video was Lifestyle Changes with the MD speaker...a lot of good info in 5 minutes!
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2 comments:

  1. UnknownJuly 23, 2013 at 8:25 PM

    I don't have a skin brush yet either. I learned about them a year ago or so, but even though it is good for your skin and circulation, it still sounds like something I don't want to do. You can get your skin brushed at a spa, maybe I should try that?

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  2. UnknownJuly 24, 2013 at 8:37 AM

    Doing it in the shower before the water is turned on sounds easy! This site has some good info: http://www.ehow.com/how_4494605_skin-brush.html

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